Somatic Experiencing

« Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain »

Seneca

Somatic Experiencing®

Why take Somatic Experience Sessions ?
Should we try and heal every single trauma ?

I would definitely say no: Life is strewn with traumatic events. Many occur around birth and during childhood. Others are due to abrupt events; break-ups, redundancies, injustices, accidents, illnesses, falls, sexual and psychological abuses, surgeries….

As long as those traumas don’t prevent us to live the life we want, we don’t have to take care of them. But when we feel stuck, when we have got the impression that we’re not able to choose, when surviving rather than living is the only option, then SE sessions will help us to be able to dance in the rain.

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If you feel that you’re obliged to live your life conforming to restrictive patterns, if you cannot choose your way, or following the laid down road is too much a struggle, then SE sessions will bring you back your lost liberty. I AM ABLE TO AND I DON’T NEED TO

At work I felt that I couldn’t do anything correctly and was always out of step with everyone else. This feeling of inadequacy was further endorsed by my superiors. Little by little I was losing my personality and was shrinking, even though my friends and relatives kept telling me that I had many wonderful attributes.

Working with a SE practitioner allowed me to realise deep inside my body – « in my guts » – that I was not the problem.

Feeling deep inside me that I was worthwhile changed the constellation of my work universe. I managed to find the right place for me. I was then able to open up and rediscover my creativeness.

I invite you to contact me for a session of Somatic Experiencing

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